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Diabetes Discussion - 7 Diabetes Foot Care Tips
If you have diabetes information about how to manage your condition is vital to your well being. If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot care tips... 1) Check your feet daily - especially if you have low sensitivity or no feeling in Read More...
Diabetic Foot Care - Ten Tips
It is estimated that over 18 million Americans have diabetes. About 10 million diabetics are between the age of 20 to 60. Most individuals in this age group have type 2 diabetes. With type 2 diabetes the body produces insulin, but it does not produce enough of this hormone or the cells don't respond appropriately to it. The result is an elevated blood sugar and sometimes an elevated insulin level as well. The blood sugar is high because the suga Read More...
Running Injuries
Athletes and professional runners who have high arches are likely to suffer stress fractures and small cracks in the bones of their feet. People with low arches face a risk of suffering kneecap pains. Individuals, who have a running rate of six miles per hour, do not realize that their foot hits the ground with a greater force almost three times the weight of their body. The faster a person runs, the harder the heels strike the ground. This force Read More...