As we age, our bodies change. Sometimes not the way we wish they would. These changes include, grey hair, weight gain and others.
In the feet, nails grow thick, brittle, painful and discolored; skin becomes drier, cracks and develops calluses, corns and bunions. Even though all these problems appear, it doesn’t mean your feet have to hurt. The following are some common foot problems seen in older individuals and what can be done about them.
As nails grow thick, they may become painful and harder to care for. Also as we age, our sight worsens and we aren’t as flexible as we used to be, so reaching your feet is a tough job. This is when its best to let a licensed Podiatrist help trim those thick, painful nails; especially if you’re a diabetic. When individuals attempt to trim their own nails and have poor vision, this can be dangerous, raising the risk of cutting themselves and causing an infection.
Foot problems associated with diabetes include ulcers, neuropathy, amputation and infection. Diabetes is the leading cause of non-traumatic amputation in the United States, with a 15 to 40 percent increase in risk than the non-diabetic group.
With age we gain a few more pounds. And because of all the years of travel, the fat pad cushions on the ball and heel of our feet become thinner and less effective. Adding some custom orthotics, or over the counter shoe inserts, can recreate the lost fat pad you need to diminish painful walking and add more pain free years to your feet.
People change and so do our bones. Arthritis, as well as normal wear and tear, can lead to degenerative changes in joints. Shoes custommolded to fit your feet will help. The use of custommade orthotics can be beneficial as well.
Poor circulation in our legs and feet is common as we age. As circulation to these areas decrease with age, we become more at risk of developing infections, experiencing cramps, numbness and varicose veins. Support hose can be helpful in increasing circulation to the legs and feet. This may decrease the effects of poor circulation on our legs and feet as we age.
Our feet are often neglected as we get older. Foot pain and discomfort is not something you have to live with. The best way to make sure that your feet remain healthy and operating properly for years to come is to get checked out by a Doctor of Podiatry.
Your feet are a very important part of your mobility and freedom. Don’t wait until it’s too late. See a podiatrist at the first sign of pain or discomfort in your feet.
After all, it’s hard to have the mobility you want, if your feet are not up to the job.
Dr. Jared C. Shippee Podiatric Physician Simply Seniors News http://www.SimplySeniorsNews.com
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